About Us
Cardio Kickboxing Classes
Hi! My name is Donnella and I started kickboxing 20 years ago with National Kickboxing in Cochrane. I really enjoyed thai pad training as a way to workout. After a couple of years taking the classes I started teaching which ultimately lead to me opening Kickboxing Krazy. I have been running classes for 10 years now where I incorporate cardio and strength training into the kickboxing workouts which involves punch kick combinations into thai pads muay thai style! In the Spring and Summer months I kick it up a notch and run outdoor kickboxing bootcamps in Cochrane. It is a different level of training and the women love it! i am a personal trainer when I'm not teaching group classes where I train individuals with unique fitness goals!
Partner Work
The classes start with a warm up followed by some form of cardio and strength training exercises which is different every class! It is always something challenging to keep everyones fitness levels up and there is always modifications for each individuals needs. It is your workout and my classes are designed to teach anyone no matter what physical workload your body can withstand. After about 20 minutes of these various exercises you will typically work with a partner where you will be switching off between holding thai pads and delivering punch kick combinations into the pads....lots of combinations with a Muay Thai influence aswell as learning basic defence and counter attacks!
TESTIMONIALS
I have been taking this class for almost two years now and I absolutely love it! What's better than burning calories all while learning to kick a$$ and venting some frustrations?! -Tanya West
Amazing class!!! I have been going for years. It's a great work out and the best part of my day. -Cristy Betts
Donnella is an outstanding instructor, she is doing exactly what she was put on this earth for... physical training! Tough when it's needed but encouraging when it's needed as well. I find it easy to keep my eye on my goal when training with Donnella. Thanks for being you darlin'! -Kari Murphy
I take Donnella's class at at spray lake rec centre. It's a awesome workout!! She is a great Instrutor and encouraging teacher. -Abigail
I've been 7 years with Donnella and there's no better Muay Thai instructor or class!! Full head to toe work out! There are moves for all levels of fitness! Your only competition is yourself! Come try it out!! -Gerri Hume